Boltiftar

Tilapia Lightly Breaded in Flour and Heavily Seasoned, served with a seasoned rice and nut mixture

Serves: 3-5 People

Requirements: Ovensafe Pan

Description

Ingredients

    • 1/3 Cup Flour

    • 1 Tsp Coriander

    • 1 Tsp Smoked Paprika

    • 1 Tsp Cumin

    • 1 Tsp Salt

    • 1/2 Tsp Black Pepper

    • 4 Tbsp Lemon Juice

    • 5 Tbsp Olive Oil

    • 2 Tbsp Salted Butter

    • 3 Tilapia (Any white fish will do)

    • 5 Minced Garlic Cloves

    • 4 Cups of Rice

    • Garnish:

      • Parsely

      • Dill

Instructions

Fish Prep

  • Melt Butter & Mix Lemon Dressing in a Plate

  • In a Seperate plate, Mix Seasoning

  • Coat (Pat Dried) Fish in Lemon Dressing

  • Lightly Coat fish with seasoning [Shake the fish after coating it]

Oven Prep

  • Place an Ovensafe Pan on the Stove at Mid-High Heat

  • Prepare Rice (On seperate stove top)

  • Preheat Oven to 200C

Cooking

  • Add 2 tbsp of Olive Oil to Ovensafe Pan

  • Sear Fish for ~2 min on both sides (DO NOT COOK TO COMPLETION HERE)

  • Remove Ovensafe Pan from Heat

  • Add Garlic & any remaining Lemon Dressing

  • Bake in Oven until Spoon easily cuts (~8-10 min)

  • Garnish with Parsley & Dill

  • Serve with Rice